To get even better weight-loss results, pair carb cycling with a caloric deficit (reduce calorie intake and/or burn more calories). This factor alone can keep you from putting on too much body fat and prevent you from getting Type 2 diabetes. If you’re insulin sensitive, the body only needs to release a small amount of insulin to use and store glucose (blood sugar). The other cool thing about carb cycling is that targeting your carb intake around training days can help improve insulin sensitivity. And because the body uses stored glycogen (sugar from carbs) during training, strategic high-carb days can help replenish your supply and increase strength during workouts. ![]() On the days we’re not training to our fullest - maybe it’s an off day or a light training day - cut back on carbs to help improve metabolic flexibility and help the body learn to use fat as fuel. That’s why it makes sense to use them only when needed the most - during intense physical training. While carbs provide energy - we need them to perform at an optimal level - we don’t need carbs all the time. So why do it? There aren’t many scientific studies surrounding the protocol, but we can take some insight from how macronutrients are used in the body and what we want to get out of our training and nutrition habits. There’s no one right or wrong way of doing it - if you eat fewer carbs today than you do tomorrow, you’re carb cycling. Oxygen Magazine Carb Cycling 101Ĭarb cycling is a simple dietary approach in which you alternate the amount of carbs you consume on a daily, weekly or even monthly basis. It may just be the happy medium you’re looking for. ![]() The struggle is real: This love/hate relationship with our favorite macronutrient has got to go. On the flip side, cutting carbs, even by just a small amount, can help you get (and keep) the bod you’ve always wanted. And let’s face it, going too long without them can take your workouts from awesome to crummy and leave you feeling like a certified couch potato. Here’s the deal, carbs are good for pretty much one thing - providing energy. Break through your diet plateau and kick your metabolism into overdrive with this four-week meal plan.
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